Posts Tagged ‘ weight management ’

Manage Your Weight like you Manage Your Money

by lisagraham | December 14, 2009 | In Mindset Comments Off

It’s so true what Dr. Phil says: “Weight is managed, not cured.” People who continue to lose weight, or who keep the weight off, are people who do the things it takes to manage their weight.

Can you imagine what would happen if you didn’t manage your money? What if you simply spent your money without tracking it? If you wrote checks without balancing your checkbook, or never bothered to write in deposits? It would be a mess!

In simple terms, this is called having a budget. You know when money is coming in, what money is going out, and how much is left over to spend. You have to keep a close eye on your money to keep it well managed.

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Hungry All The Time?

by lisagraham | November 5, 2009 | In Food Comments Off

I tend to burn through my food like the Tasmanian devil spins through a tree. About two hours after eating, I’m feeling hungry again. If I don’t eat, I’ll become tired, spacey, and sometimes shaky.

I had my blood sugar tested and it was normal. No problems there. So why the high hunger level? And why do I go craving crazy if I eat any starches other than brown rice or oats? Why do I only feel full if I eat a lot of protein?

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