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	<title>Healthy Weight Loss Tips &#187; weight loss</title>
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		<title>Eat More, Weigh Less</title>
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		<pubDate>Fri, 27 Aug 2010 11:30:37 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Choose foods full of nutrients, but low in calories.]]></description>
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		<title>What are you Planting in Your Weight Loss Garden?</title>
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		<comments>http://www.healthyweightguide.com/what-are-you-planting-in-your-weight-loss-garden.html#comments</comments>
		<pubDate>Thu, 26 Aug 2010 11:30:05 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overeating]]></category>
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		<description><![CDATA[You have to plant the right seeds to "grow" weight loss.]]></description>
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		<title>Why Wait Until New Years’ to Make a Resolution?</title>
		<link>http://www.healthyweightguide.com/why-wait-until-new-years%e2%80%99-to-make-a-resolution.html</link>
		<comments>http://www.healthyweightguide.com/why-wait-until-new-years%e2%80%99-to-make-a-resolution.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:30:02 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Make your weight loss resolution today!]]></description>
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		<title>A Weight Loss Day is a Planned Day</title>
		<link>http://www.healthyweightguide.com/a-weight-loss-day-is-a-planned-day.html</link>
		<comments>http://www.healthyweightguide.com/a-weight-loss-day-is-a-planned-day.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:35:11 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=881</guid>
		<description><![CDATA[Plan your food if you want to stick to your diet.]]></description>
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		<title>Food’s the First Thing to Go</title>
		<link>http://www.healthyweightguide.com/food%e2%80%99s-the-first-thing-to-go.html</link>
		<comments>http://www.healthyweightguide.com/food%e2%80%99s-the-first-thing-to-go.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 11:56:50 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=875</guid>
		<description><![CDATA[Stay on track with your food even under time pressure.]]></description>
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		<title>Stick with Exercise, Stick with Weight Loss</title>
		<link>http://www.healthyweightguide.com/stick-with-exercise-stick-with-weight-loss.html</link>
		<comments>http://www.healthyweightguide.com/stick-with-exercise-stick-with-weight-loss.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:41:48 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=859</guid>
		<description><![CDATA[Exercise is essential for long term weight loss.]]></description>
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		<title>Do You Have the Mind for Weight Loss?</title>
		<link>http://www.healthyweightguide.com/do-you-have-the-mind-for-weight-loss.html</link>
		<comments>http://www.healthyweightguide.com/do-you-have-the-mind-for-weight-loss.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 11:11:11 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>

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		<description><![CDATA[Do you believe you can lose weight?]]></description>
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		<title>Budget Your Calories</title>
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		<comments>http://www.healthyweightguide.com/budget-your-calories.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 11:57:39 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overeat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=853</guid>
		<description><![CDATA[For weight loss, you have to budget your calories.]]></description>
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		<title>Have Sugar Without It Having You</title>
		<link>http://www.healthyweightguide.com/have-sugar-without-it-having-you.html</link>
		<comments>http://www.healthyweightguide.com/have-sugar-without-it-having-you.html#comments</comments>
		<pubDate>Fri, 23 Jul 2010 11:30:14 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=851</guid>
		<description><![CDATA[Treat sugar with caution.]]></description>
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		<title>Cut Sugar, Cut Cravings</title>
		<link>http://www.healthyweightguide.com/cut-sugar-cut-cravings.html</link>
		<comments>http://www.healthyweightguide.com/cut-sugar-cut-cravings.html#comments</comments>
		<pubDate>Mon, 19 Jul 2010 11:47:59 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[candy bar]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=842</guid>
		<description><![CDATA[Cut sugar for better control over your eating.]]></description>
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