We all know that fish is healthy and we should eat it more. But some people don’t love it – and even for those of us who do enjoy it, fresh fish is quite pricy. It’s not something that always fits into the grocery budget.
The first thing I do is watch for sales on fresh fish like tilapia, cod, salmon, and haddock. Every once in awhile a great sale will roll around and I’ll get some fish fillets for my family. If I can ‘t use the fish fast enough, I’ll freeze it in individual portions.
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I enjoy eating healthy foods and rarely miss any of the “bad” foods I used to eat. It’s probably because I’ve found so many tasty foods to replace those old foods.
People often ask me what I eat, so I hope this list will help you find healthy foods that will become your favorites too.
Soy milk: 8th Continent Light original or vanilla (50/60 calories per cup). It’s great for making a protein shake and keeping the calories down. Blend 1 cup soy milk, 1 cup frozen strawberries, 1 scoop vanilla whey protein powder.
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Protein helps you shed pounds, stay fuller longer, and keep cravings away. You should aim to eat protein at every meal and a little for snacks, too.
Eating quality, lean protein is essential. High calorie, high fat protein sources cancel the benefits you get from good proteins.
Here are some of the best sources of lean protein for weight loss.
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I was crouched down by the cans of stacked tuna in the grocery aisle looking for just the right kind of tuna. An overweight, middle-aged lady stood next to me scanning the cans with a somewhat bewildered look on her face.
“Do you eat much tuna?” she asked me.
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