by lisagraham | October 15, 2009 | In Recipes | Comments Off
First of all, make sure you buy LEAN ground turkey or ground turkey breast. Regular ground turkey is full of fat and calories (even worse than ground beef). Check the nutrition label to make sure you’re getting lean turkey.
You can use lean ground turkey to replace ground beef in any recipe. Here are three of my favorite ways to use it:
by lisagraham | May 11, 2009 | In Food | Comments Off
For me, eating healthy foods usually means eating simply. Baked chicken and broccoli. Grilled fish and asparagus. Brown rice, cooked oatmeal, or baked potato. Apples and almonds. Yogurt and berries. The food is simple, straight forward, and close to its natural state.
I don’t know how to make fancy stuff like chicken marsala, eggs benedict, or creamed lobster. I don’t have the time to follow complicated recipes. And if the ingredients aren’t easily found at the local supermarket that also poses a problem since my shopping time is limited.