by lisagraham | April 6, 2010 | In Food | Comments Off
It’s not too hard to eat healthy once you set yourself up for it. This means cleaning junk food out of your house and stocking your kitchen with healthy, whole foods.
Setting yourself up for healthy eating also means making good food behaviors your habit. Here are 7 strategies to get you started:
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by lisagraham | January 21, 2010 | In Food | Comments Off
When you’re working on weight loss, there’s nothing worse than feeling gnawing hunger pangs all day. You may be able to hang in there for a little while, but at some point you’ll cave in and binge like there’s no tomorrow.
If you’re eating healthy, whole foods about every three hours, you shouldn’t feel hungry (except when it’s time to eat). However, some people do experience higher levels of hunger than others.