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	<title>Healthy Weight Loss Tips &#187; calories</title>
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		<title>Serving Sizes Smaller Than What You Think</title>
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		<pubDate>Tue, 31 Aug 2010 11:30:00 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Servings sizes are smaller than what you think!]]></description>
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		<title>Eat More, Weigh Less</title>
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		<pubDate>Fri, 27 Aug 2010 11:30:37 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Choose foods full of nutrients, but low in calories.]]></description>
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		<title>Stick with Exercise, Stick with Weight Loss</title>
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		<pubDate>Thu, 29 Jul 2010 11:41:48 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Exercise is essential for long term weight loss.]]></description>
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		<title>Budget Your Calories</title>
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		<pubDate>Mon, 26 Jul 2010 11:57:39 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overeat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=853</guid>
		<description><![CDATA[For weight loss, you have to budget your calories.]]></description>
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		<title>Have Sugar Without It Having You</title>
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		<pubDate>Fri, 23 Jul 2010 11:30:14 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sugar]]></category>
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		<description><![CDATA[Treat sugar with caution.]]></description>
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		<title>5 Weight Loss Pitfalls to Avoid</title>
		<link>http://www.healthyweightguide.com/5-weight-loss-pitfalls-to-avoid.html</link>
		<comments>http://www.healthyweightguide.com/5-weight-loss-pitfalls-to-avoid.html#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:47:56 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slow metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Avoid these 5 weight loss pitfalls.]]></description>
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		<title>Accurate Eating In 5 Steps</title>
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		<pubDate>Tue, 06 Jul 2010 11:30:34 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[food log]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[portions]]></category>

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		<description><![CDATA[Weight loss comes with accurate eating.]]></description>
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		<title>Easy Ways to Eat Your Veggies</title>
		<link>http://www.healthyweightguide.com/easy-ways-to-eat-your-veggies.html</link>
		<comments>http://www.healthyweightguide.com/easy-ways-to-eat-your-veggies.html#comments</comments>
		<pubDate>Tue, 22 Jun 2010 11:30:22 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[calories]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Here are 7 easy ways to eat your veggies.]]></description>
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		<title>Are You a Food Slave?</title>
		<link>http://www.healthyweightguide.com/are-you-a-food-slave.html</link>
		<comments>http://www.healthyweightguide.com/are-you-a-food-slave.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:30:02 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Break free from food addiction.]]></description>
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		<title>Refreshing Icy Orange Shake</title>
		<link>http://www.healthyweightguide.com/refreshing-icy-orange-shake.html</link>
		<comments>http://www.healthyweightguide.com/refreshing-icy-orange-shake.html#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:39:00 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[shake]]></category>

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		<description><![CDATA[Try this icy cool orange shake!]]></description>
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