Posts Tagged ‘ butt ’

Can I Exercise My Hips Away?

by lisagraham | January 14, 2010 | In Exercise Comments Off

Everyone has a particular trouble spot they hate – wide hips, a shelf butt, a flabby belly. And they ask me, “What exercises can I do to get rid of this?”

Well, let me tell you the bad news first.

There is no such thing as spot training. You can do 500 abdominal crunches everyday and still have a flabby belly. Why? Because there’s still fat on top of those muscles.

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Triple Toning Leg Workout

by lisagraham | October 9, 2009 | In Exercise Comments Off

What woman doesn’t want firmer thighs, hips and butt? We want to fit well in our jeans and look good in our pant suit.

Unfortunately, a lot of women store extra fat in this area. Of course, if you have extra weight, you’ll have to work on losing it. But you can also workout to tone and tighten those trouble spots.

Here are three exercises to get you started toning your hips, glutes and thighs!

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