Can I Exercise My Hips Away?
by lisagraham | January 14, 2010 | In Exercise | Comments Off
Everyone has a particular trouble spot they hate – wide hips, a shelf butt, a flabby belly. And they ask me, “What exercises can I do to get rid of this?”
Well, let me tell you the bad news first.
There is no such thing as spot training. You can do 500 abdominal crunches everyday and still have a flabby belly. Why? Because there’s still fat on top of those muscles.