Stick With Exercise – Get Results
by lisagraham | December 4, 2009 | In Exercise | Comments Off
One of my clients started personal training with me about four months ago. Her first several weeks were miserable. High heart rate, puffing and hard breathing, very sore muscles – she had all the beginner’s woes. After a workout she was totally “dead” for the night and couldn’t even cook dinner. (She literally had to make crock pot dinners.)
You should see her now. It’s not that she doesn’t work as hard, but she’s had great improvements in her fitness. Her recovery time is so much faster. She can lift heavier weights, do squat jumps, inclines on the treadmill, and difficult ab sets. She can now do 20 reps on the abdominal bicycle exercise, which was impossible for her at the beginning.