How do you eat an elephant? One bite at a time!
How do you lose 80 pounds? One pound at a time!
When you think about how much weight you have to lose, it can seem insurmountable. Where you want to be is so far away from where you are. You wonder if you can ever reach your goal.
This can feel very discouraging.
What you have to keep in mind is that even the biggest, hardest mountain to climb is conquered one step at a time. One day at a time. One moment at a time.
Your weight loss is no different. It is accomplished by one right choice at a time.
Instead of looking at the goal weight that is so far away, look at the steps you can achieve today. What is one step can you do right now?
Walk 30 minutes
Cut sodas and sweets
Keep a food log
Go to a support group
Drink 6 glasses of water per day
All you have to do is take one right step – then another and another. These right choices will lead you where you want to go.
