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	<title>Healthy Weight Loss Tips</title>
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	<description>Food, exercise, and motivation tips to guide you toward healthy weight loss.</description>
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		<title>Is Your Weight Dangerous?</title>
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		<pubDate>Wed, 10 Mar 2010 12:30:31 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Take the weight-disease risk seriously.]]></description>
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		<title>How Long It Took You</title>
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		<pubDate>Tue, 09 Mar 2010 12:30:49 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Weight loss is a process that takes time.]]></description>
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		<title>Don’t Be A Victim – Be A Fighter</title>
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		<pubDate>Mon, 08 Mar 2010 12:30:34 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Genetics play a role in body weight.]]></description>
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		<title>Eating for Weight Loss: Step 5</title>
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		<pubDate>Fri, 05 Mar 2010 12:30:58 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Eat a balanced diet for healthy weight loss.]]></description>
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		<title>Eating for Weight Loss: Step 4</title>
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		<pubDate>Thu, 04 Mar 2010 12:30:45 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Get rid of all junk food.]]></description>
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		<title>Eating for Weight Loss: Step 3</title>
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		<pubDate>Wed, 03 Mar 2010 12:30:43 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=661</guid>
		<description><![CDATA[Watch portions and calories for weight loss.]]></description>
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		<title>Eating for Weight Loss: Step 2</title>
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		<comments>http://www.healthyweightguide.com/eating-for-weight-loss-step-2.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:30:16 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Eat frequently for weight loss.]]></description>
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		<title>Eating for Weight Loss: Step 1</title>
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		<comments>http://www.healthyweightguide.com/eating-for-weight-loss-step-1.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:30:22 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Eat breakfast for weight loss.]]></description>
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		<title>Tips to Travel Healthy</title>
		<link>http://www.healthyweightguide.com/tips-to-travel-healthy.html</link>
		<comments>http://www.healthyweightguide.com/tips-to-travel-healthy.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 11:40:32 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Follow these tips to travel healthy.]]></description>
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		<title>Workout With An Attitude</title>
		<link>http://www.healthyweightguide.com/workout-with-an-attitude.html</link>
		<comments>http://www.healthyweightguide.com/workout-with-an-attitude.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:30:54 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[To get results, workout with energy and enthusiasm.]]></description>
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