If you want to lose weight and be healthier, it’s really important to choose quality grains. You have make a conscious effort to look for them. Refined grains (not the good kind) are used for so many products.
Even if something says “wheat” or “multi-grain” it doesn’t necessarily mean it’s made with quality grains. What you want to look for is “whole” grains.
Whole grains mean exactly what it says. Whole grains are made from the whole grain with all the fiber and nutrients intact. When grains are refined, part of the grain is taken out to make it softer and fluffier.
Whole grains are usually golden, brown, tan, or yellow in color. They are often chewier because they contain lots of healthy fiber.
Eating whole grains will help you with weight loss. They keep you fuller longer, keep your blood sugar from spiking, and keep your bowels on track.
Try switching ALL your refined grains for whole grains. Here’s a list to help you get started:
Whole wheat bread, pasta, and cereals
Brown or wild rice
Corn
Oats
Barley
Popcorn
Spelt
Rye
Quinoa
Remember to check the ingredient list for the products you buy and look for the word “whole” or one of the grains above.
