How A One-Hour Workout Can Change Your Life, Not Just Your Body

What if a one-hour workout could lead you to your dream job with your dream salary? What if it was the thing that helped you find The One? What if it kicked your self-doubt in the a$$ and produced confidence you haven’t felt since you won the third grade spelling bee?Read More

20 Little Ways to Drop the Pounds and Keep Them Off


Ways to eliminate unwanted calories, sneak in exercise, and get your mind and body in great shape.
“You can eat 250 calories less and then burn 250 by walking for 30 to 45 minutes. Over a week, that will produce about a pound of weight loss,” Read More

6 Fitness Tests You Should Be Able To Pass


Find fitness success in these six tips to set your mind straight before final exams.
Spring is finally here, which means all of you students out there have finals coming up. For most of your classmates, that means lounging around Read More

5 Things to Know About Boosting Your Metabolism


Are you looking for ways to boost your metabolism? Ask anybody who knows the basics and they’ll promptly tell you that the best way to keep your metabolism revving is by moving. More specifically, you need to exercise and build lean muscle… Read More

Blast Fat With Plyometrics


Well, get ready to get lean by catching some air! Called plyometrics, this hot breed of cardio is an addictive way to incinerate fat fast. “Plyometrics burns the maximum amount of calories in the shortest amount of time while toning… Read More

10 Best Moves To Lose Your Love Handles


You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Commonly called “love handles,” this area of your torso is part of the waist-to-hip ratio, an indicator of overall health. If you have too much cushion around your waist, ask… Read More

11 Reasons Why You’re Not Losing Belly Fat


Belly fat won’t budge? Genetics, hormones, or easy-to-fix mistakes could be to blame.
Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”… Read More

How to Use Free Weights for Ripped Six Pack Abs


Free weights are a great way to increase difficulty to workouts you’ve mastered, or get you motivated to try something new. Adding a few pounds to a crunch or lunge can make a huge difference.
Use your arms in your next crunch set. Perform a crunch while holding a dumbbell or dumbbell plate to your… Read More

The Spring Break Body Plan

If the beach beckons, better be in shape!

No one’s seen you without a shirt on—in public, anyway— for the past several months, and that’s probably just as well. Between holiday partying and the cold winter, you haven’t had much incentive to keep your belly in check. Read More

The Biggest Mistake People Make When It Comes To Weight Loss


As a certified fitness trainer and health coach, I work with people all the time who want to lose weight. Some are depressed about how much they weigh. Others are frustrated because they drop a few pounds, only to put them… Read More

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