Tomato Cucumber Sandwich on Onion & Corn Bread with Olive & Kale Tapenade

I literally could not stop eating this. It tastes so incredibly vibrant and delicious that I bet you won’t be able to control yourself either. The bread is moist, chewy and bursting with flavour from the veggies it’s made from; so it pairs perfectly with the fillings of tomatoes, cucumber and kale …

12 Delicious Fruit Salads and Salsa Recipes

Take your favorite fresh fruit to another flavor level, and get even more fruit in your diet, with these easy recipes.

Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette

Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette – This easy and elegant dish is a wonderful replacement for a boring salad. Polenta, pecan-crusted goat cheese, and a quick vinaigrette bring a lot of flavor… Read More

Chipotle Asparagus Quesadillas

Serves 4
30 minutes or fewer
Canned chipotles in adobo sauce lend mellow, smoky heat to quesadillas. Leftover chipotles (there are usually four or five in a can) can be wrapped in plastic wrap and frozen for future use. Read More

Risotto with Fresh Mozzarella, Grape Tomatoes, and Basil

Risotto with fresh mozzarella, grape tomato, and basil is vegetarian-friendly, packed with slimming protein, and totally loaded with flavor.
Place vinegar in a small, heavy saucepan; bring to a boil over medium heat. Read More

Flash-Roasted Vegetables and Rice with Chipotle Tomato Sauce

Serves 4
30 minutes or fewer
A 10-minute Southwestern-style tomato sauce turns rice and roasted vegetables into a special meal.
1. To make Vegetables and Rice: Preheat oven to 475°F. Coat 2 large baking sheets. Read More

Brown Rice Bowls Under 400 Calories

Brown rice used to be a 45-minute cooking job, and if you forgot to put the pot or rice cooker on, it could really slow down a dinner. But the precooked supermarket pouches have changed that: very good quality, very fast. Just add veggies, greens, lean proteins, even leftovers. Start with 3/4 cup cooked brown rice… Read More

Roasted Vegetables with Green Olive Vinaigrette and Pistachio Couscous

Serves 6
30 minutes or fewer
Harissa and tabil, the two cornerstone seasonings of Tunisian cooking, spice up a colorful entrée of roasted vegetables and pistachio-laced couscous. Read More

Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu

Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp’s healthful fats. Allowing guests to assemble their own tacos makes this breakfast… Read More

Maple Grilled Salmon

Enjoy our favorite grilled salmon recipes, which deliver full flavor and healthy nutrients in every bite. The sweet-sour marinade is cooked down to a syrupy glaze that’s brushed on the salmon as it cooks. The citrus and maple flavors would also be tasty with pork. Garnish fillets with orange slices, if desired. Read More

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