Everything You Know About Fat Is Wrong

You can’t blame patients for being skeptical. After years of advocating low-fat diets, Dr. Oz recently declared that eating saturated fat might not actually be all that bad.Read More

Super Fat Burning Foods: Apple Cider Vinegar


Raw organic apple cider vinegar, called a “miracle cure for all” for centuries, is made by fermenting apples in a wood barrel. It is not the clear vinegar you may see in your grocery store simply labeled “apple cider vinegar.” The kind you want has a brownish tinge to it and floating stuff inside.Read More

Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette


Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette – This easy and elegant dish is a wonderful replacement for a boring salad. Polenta, pecan-crusted goat cheese, and a quick vinaigrette bring a lot of flavor… Read More

Chipotle Asparagus Quesadillas


Serves 4
30 minutes or fewer
Canned chipotles in adobo sauce lend mellow, smoky heat to quesadillas. Leftover chipotles (there are usually four or five in a can) can be wrapped in plastic wrap and frozen for future use. Read More

14 Best Vegan and Vegetarian Protein Sources


Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories… Read More

Risotto with Fresh Mozzarella, Grape Tomatoes, and Basil


Risotto with fresh mozzarella, grape tomato, and basil is vegetarian-friendly, packed with slimming protein, and totally loaded with flavor.
Preparation
Place vinegar in a small, heavy saucepan; bring to a boil over medium heat. Read More

Flash-Roasted Vegetables and Rice with Chipotle Tomato Sauce


Serves 4
30 minutes or fewer
A 10-minute Southwestern-style tomato sauce turns rice and roasted vegetables into a special meal.
1. To make Vegetables and Rice: Preheat oven to 475°F. Coat 2 large baking sheets. Read More

Brown Rice Bowls Under 400 Calories


Brown rice used to be a 45-minute cooking job, and if you forgot to put the pot or rice cooker on, it could really slow down a dinner. But the precooked supermarket pouches have changed that: very good quality, very fast. Just add veggies, greens, lean proteins, even leftovers. Start with 3/4 cup cooked brown rice… Read More

5 Things You Should Know About Walnuts


Even though there are 21 species of walnut trees, the nuts you’ll find in your grocery store are most likely Persian or common walnuts, but in America they’re often called English walnuts. Confusing matters further, the Central Asian country of Kyrgyzstan has the largest walnut-tree forests… Read More

Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu


Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp’s healthful fats. Allowing guests to assemble their own tacos makes this breakfast… Read More

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