Best and Simple Ways for Fast Weight Loss


One of the surest ways of fast weight loss is drinking mainly water and shunning sweet drinks. Sweet drinks like energy drinks and fruit smoothies, contain about 100 calories, while others contain high amounts of sodium and carbohydrates, which make your body retain more water hence you start puffing out. On the contrary, water contains zero calories and negligible amounts of sodium, making it the best drink to enable one to slim down quickly.

Another quick way of fast weight loss is avoiding white carbohydrates. Examples of white carbohydrates foods are bread, cereal, potatoes, bread, pasta, and fried foods like French fries. One should only consume them after within one and a half hours after a workout of at least 20 minutes.

Once in a week one can take a break from the rigours of the tight weight loss diet and take any type of food that he or she wants. A person can intake some calories at such a time as it increases weight loss by ensuring that your metabolic rate doesn’t reduce from the extended caloric restriction. A slow metabolism will make it difficult to increase your exercise intensity or duration.

Doing cardio and strength training can be helpful too. Cardio burns the most calories. In addition to cardio one should have some few hours of strength training so as to break a sweat, thus burning most fats.

Indulging in eating fast releasing foods is also important. Such foods include proteins like eggs and pork, legumes like lentils and black beans, and vegetables like spinach and peas. You can take a meal with one from each of the groups named, but remember to keep it simple. One should eat the same few meals over and over again.

Surround yourself with color blue since it functions as an appetite suppressant. This is the reason why many food outlets, if not all, are never decorated in blue. One can practice this by serving dinner in blue plates or having a blue table mat. Colors such as yellow and orange should be avoided in your dining area, as research has shown that they improve your appetite.