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	<title>Healthy Weight Loss Tips &#187; lisagraham</title>
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	<description>Food, exercise, and motivation tips to guide you toward healthy weight loss.</description>
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		<title>Stick with Exercise, Stick with Weight Loss</title>
		<link>http://www.healthyweightguide.com/stick-with-exercise-stick-with-weight-loss.html</link>
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		<pubDate>Thu, 29 Jul 2010 11:41:48 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>

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		<description><![CDATA[Exercise is essential for long term weight loss.]]></description>
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		<title>Do You Have the Mind for Weight Loss?</title>
		<link>http://www.healthyweightguide.com/do-you-have-the-mind-for-weight-loss.html</link>
		<comments>http://www.healthyweightguide.com/do-you-have-the-mind-for-weight-loss.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 11:11:11 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>

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		<description><![CDATA[Do you believe you can lose weight?]]></description>
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		<title>Keep Your Momentum and Balance</title>
		<link>http://www.healthyweightguide.com/keep-your-momentum-and-balance.html</link>
		<comments>http://www.healthyweightguide.com/keep-your-momentum-and-balance.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 11:44:22 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pounds]]></category>

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		<description><![CDATA[Keep your diet and exercise momentum going strong.]]></description>
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		<title>Budget Your Calories</title>
		<link>http://www.healthyweightguide.com/budget-your-calories.html</link>
		<comments>http://www.healthyweightguide.com/budget-your-calories.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 11:57:39 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overeat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=853</guid>
		<description><![CDATA[For weight loss, you have to budget your calories.]]></description>
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		<title>Have Sugar Without It Having You</title>
		<link>http://www.healthyweightguide.com/have-sugar-without-it-having-you.html</link>
		<comments>http://www.healthyweightguide.com/have-sugar-without-it-having-you.html#comments</comments>
		<pubDate>Fri, 23 Jul 2010 11:30:14 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Treat sugar with caution.]]></description>
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		<title>Watch Out for Hidden Sugar</title>
		<link>http://www.healthyweightguide.com/watch-out-for-hidden-sugar.html</link>
		<comments>http://www.healthyweightguide.com/watch-out-for-hidden-sugar.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 11:30:21 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.healthyweightguide.com/?p=849</guid>
		<description><![CDATA[Watch out for sugar hidden in your foods.]]></description>
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		<title>Natural Sweeteners</title>
		<link>http://www.healthyweightguide.com/natural-sweeteners.html</link>
		<comments>http://www.healthyweightguide.com/natural-sweeteners.html#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:29:32 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[rice syrup]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Truvia]]></category>

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		<description><![CDATA[Try these natural sweeteners instead of sugar.]]></description>
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		<title>Tasty, Sugar-Free Eating</title>
		<link>http://www.healthyweightguide.com/tasty-sugar-free-eating.html</link>
		<comments>http://www.healthyweightguide.com/tasty-sugar-free-eating.html#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:30:22 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sugar]]></category>

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		<description><![CDATA[Try these tasty no-sugar recipes.]]></description>
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		<title>Cut Sugar, Cut Cravings</title>
		<link>http://www.healthyweightguide.com/cut-sugar-cut-cravings.html</link>
		<comments>http://www.healthyweightguide.com/cut-sugar-cut-cravings.html#comments</comments>
		<pubDate>Mon, 19 Jul 2010 11:47:59 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[candy bar]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Cut sugar for better control over your eating.]]></description>
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		<item>
		<title>Drink Water to Control Appetite</title>
		<link>http://www.healthyweightguide.com/drink-water-to-control-appetite.html</link>
		<comments>http://www.healthyweightguide.com/drink-water-to-control-appetite.html#comments</comments>
		<pubDate>Fri, 16 Jul 2010 11:56:56 +0000</pubDate>
		<dc:creator>lisagraham</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[weight control]]></category>

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		<description><![CDATA[Drinking enough water will help control your appetite.]]></description>
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