About
by lisagraham | March 5, 2009 | In Food | Comments Off
Welcome to Healthy Weight Guide!
Each week I will post new tips on eating, exercising, and staying motivated to help you achieve a healthy weight. I too was overweight, out of shape, and miserable. Now I am a personal trainer and lifestyle coach (read my profile at lifestyle180.com). I look forward to helping you reach your healthy weight goals.
Lisa Graham is certified as a Personal Trainer, Lifestyle & Weight Management Consultant, Advanced Health & Fitness Specialist, and Lifestyle Fitness Coach.
