Want to go out this weekend and totally blow your diet? It’s easy. Follow these tips:
- Don’t bother to check the restaurant;s website for nutritional information.
- Go to dinner famished.
- Get a bread basket.
- Start off with appetizers.
- Assume anything chicken or seafood is good for you.
- Don’t ask for the salad dressing on the side.
- Drink soda or cocktails instead of water.
- Clean your plate.
- Peruse the dessert menu “just” to see what they have.
- When the server asks if you want dessert, hesitate and think about it.
Does this sound ridiculous to you? That’s just how ridiculous it is to go out to dinner without planning ahead. You know the old saying: “If you fail to plan, you plan to fail.”
