How A One-Hour Workout Can Change Your Life, Not Just Your Body

How A One-Hour Workout Can Change Your Life, Not Just Your Body

What if a one-hour workout could lead you to your dream job with your dream salary? What if it was the thing that helped you find The One? What if it kicked your self-doubt in the a$$ and produced confidence you haven’t felt since you won the third... [Continue]

20 Little Ways to Drop the Pounds and Keep Them Off

20 Little Ways to Drop the Pounds and Keep Them Off

Ways to eliminate unwanted calories, sneak in exercise, and get your mind and body in great shape. “You can eat 250 calories less and then burn 250 by walking for 30 to 45 minutes. Over a week, that will produce about a pound of weight loss,”... [Continue]

6 Fitness Tests You Should Be Able To Pass

6 Fitness Tests You Should Be Able To Pass

Find fitness success in these six tips to set your mind straight before final exams. Spring is finally here, which means all of you students out there have finals coming up. For most of your classmates, that means lounging around Read More  Read More →

5 Things to Know About Boosting Your Metabolism

5 Things to Know About Boosting Your Metabolism

Are you looking for ways to boost your metabolism? Ask anybody who knows the basics and they’ll promptly tell you that the best way to keep your metabolism revving is by moving. More specifically, you need to exercise and build lean muscle…... [Continue]

Blast Fat With Plyometrics

Blast Fat With Plyometrics

Well, get ready to get lean by catching some air! Called plyometrics, this hot breed of cardio is an addictive way to incinerate fat fast. “Plyometrics burns the maximum amount of calories in the shortest amount of time while toning… Read... [Continue]

Everything You Know About Fat Is Wrong

Everything You Know About Fat Is Wrong

You can’t blame patients for being skeptical. After years of advocating low-fat diets, Dr. Oz recently declared that eating saturated fat might not actually be all that bad.Read More  Read More →

Super Fat Burning Foods: Apple Cider Vinegar

Super Fat Burning Foods: Apple Cider Vinegar

Raw organic apple cider vinegar, called a “miracle cure for all” for centuries, is made by fermenting apples in a wood barrel. It is not the clear vinegar you may see in your grocery store simply labeled “apple cider vinegar.”... [Continue]

Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette

Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette

Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette – This easy and elegant dish is a wonderful replacement for a boring salad. Polenta, pecan-crusted goat cheese, and a quick vinaigrette bring a lot of flavor… Read More  Read More →

Chipotle Asparagus Quesadillas

Chipotle Asparagus Quesadillas

Serves 4 30 minutes or fewer Canned chipotles in adobo sauce lend mellow, smoky heat to quesadillas. Leftover chipotles (there are usually four or five in a can) can be wrapped in plastic wrap and frozen for future use. Read More  Read More →

14 Best Vegan and Vegetarian Protein Sources

14 Best Vegan and Vegetarian Protein Sources

Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories…... [Continue]